21/04/2015 WARM UP 10’ cyclette Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretchin...

14/04/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

09/04/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

07/04/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

01/04/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

29/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Dragon flag: 3 sets x 8 reps False grip 3 x 10” Passive hang: 1’ – 2 x ...

28/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

26/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

24/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

22/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Prova false grip 5” – 5” – 8” – 10” (buona la tenuta) Prova elbow lever...

19/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

13/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps Passive hang: 55” – 35” – 40” One...

12/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

08/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...

08/03/2015 WARM UP 10’ corda Wrist circles, wrist stretching: 2 sets x 50” Shoulders dislocates: 2 sets x 10 reps German hang shoulder stretching: ...