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Kettlebell e Girevoy Sport
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Ott 17, 2011 12:55 am
lifthard.com
part-4-the-periodization-model
Then depending on whether the athlete’s in this or that phase, they develop the system. Maybe in this phase the lifter is
21
7 years training
Front squats 200KG, clean pulls 230KG
Snatches 140KG, CNJ 185KG
Mediocre snatch, excellent clean. Extremely aware of body, thus capable of using bounce very well. Suck at second pull in snatch, overhead stability not 100%.
SO with such data, they start to create the program in that phase, with the goal of improving second pull power.
>>>>>> Some KETTLEBELL SNATCHES 😉 😉 😉 😉 🙂 ;D 😀 😀
