Elenco degli esercizi
Estrazione ordinata per regione del corpo.
Estrazione ordinata per muscoli agonisti.
Corpo intero
- Anchored clean
- Diagonal power shouldering
- Power shouldering
- Power shouldering + leverage press
- Romanian deadlift
- Sandbag push press
- Zercher walk
Parte inferiore
- Bear hug squat
- Double dead clean
- Double front squat
- Double hang clean
- Double rack step up
- Double swing
- Lateral lunges
- One arm dead clean
- One arm front squat
- One arm hang clean
- One arm swing
- Sandbag deadlift
- Shouldering lunges
- Shouldering squat
- Suitcase deadlift
- Two arms swing
- Weighted one legged squat (pistol) — horn grip
- Weighted one legged squat (pistol) — one arm rack position
- Zercher squat
