Elenco degli esercizi
Estrazione ordinata per attrezzatura.
Anelli
Corpo libero
Kettlebell
- Alternating military press (1 count)
- Alternating military press (2 count)
- Anchored clean
- Double dead clean
- Double front squat
- Double hang clean
- Double military press
- Double push press
- Double rack step up
- Double swing
- One arm dead clean
- One arm front squat
- One arm hang clean
- One arm military press
- One arm push press
- One arm swing
- Rack position
- Two arms swing
- Weighted one legged squat (pistol) — horn grip
- Weighted one legged squat (pistol) — one arm rack position
Parallele
Sandbag
- Bear hug squat
- Diagonal power shouldering
- Lateral lunges
- Leverage press
- Power shouldering
- Power shouldering + leverage press
- Romanian deadlift
- Sandbag bent-over row
- Sandbag deadlift
- Sandbag push press
- Shoulder to shoulder pressing
- Shouldering lunges
- Shouldering squat
- Suitcase deadlift
- Zercher squat
- Zercher walk
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